1(800) 964-7903

1083 Pit Road Java Center, NY 14082

Fitness

Every day, our results-driven exercise routine will challenge you mentally and physically through exhilarating, group-oriented, boot camp-style workouts. Led by enthusiastic certified trainers and instructors, our fitness programs will help you stay positively motivated to push yourself above and beyond your limits, so you can start to see results. Our balanced weekly schedule also includes sessions to refresh your body and soul through peaceful movement and stretching, which we have found to be essential for maintaining strength and endurance well beyond the end of your stay.

Burn Fat, Build Muscle, Gain Confidence - Our Fitness

Programs

Our carefully constructed fitness programs are designed to help you burn fat, build muscle, and gain confidence while simultaneously introducing you to several new activities to explore and enjoy. Our classes are offered to guests at all fitness levels. 

Workout classes available:

  • cardio circuit
  • total toning
  • total body h20
  • ball works
  • core strength training
  • h20 aquatics
  • water aerobics
  • cardio interval
  • free weights workshop
  • circuit training
  • indoor cycling
  • cardio blast
  • h20 intervals
  • treading
  • stretching
  • yoga
  • pilates
  • hiking

Our Exercise Routines Accommodate All Fitness Levels


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